EXPLORING YOUR OPTIONS WHEN MEETING WITH SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle mass cells launch lactic acid which can cause sore, rigid muscular tissues. While the body will ultimately free itself of lactic acid, sporting activities massage can assist quicken the process.Target big muscular tissue teams such as the quads, glutes and hamstrings. Once you discove

Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and